2017 ATLAS GAMES ONLINE QUALIFIER
LES QUALIFICATIONS EN LIGNE POUR LES JEUX ATLAS 2017
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2017 ONLINE QUALIFIER STAGE 1
PRESENTED BY | PRÉSENTÉ PAR
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WORKOUT DESCRIPTION
DESCRIPTION DE L'ENTRAÎNEMENT
AGOQ17 - STAGE 1
WITH A 8 MINUTES TIME CAP
COMPLETE AS MANY REPETITIONS AS POSSIBLE OF:

40 bar facing burpees
30 overhead squats
40 Handstand pushups
30 overhead squats
20 handstand pushups

MEN (INCLUDES OPEN, 35-39 AND 40-48) USE 95 LB
WOMEN (INCLUDES OPEN AND 35-39)  USE 65 LB
TEENAGE GIRLS AND WOMEN 40+ USE 55LB
TEENAGE BOYS AND MASTERS MEN 49+ USE 75LB
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SPECIFICATIONS & STANDARDS
CARACTÉRISTIQUES & STANDARDS
DÉTAILS ET EXPLICATIONS

Au compte de 3-2-1 GO, l’entraînement débute, l’athlète a 8 minutes pour faire le plus de répétitions possible de la combinaison de mouvement ci-haut

VEUILLEZ NOTER LE BRIS D’ÉGALITÉ APRÈS CHAQUE SÉRIE D’UN MÊME MOUVEMENT

ÉQUIPEMENT REQUIS
BAR FACING BURPEES
  • 1 BARRE AVEC UNE HAUTEUR STANDARD, SOIT AVEC PLAQUES EN CAOUTCHOU OU PLAQUES DE COMPÉTITION
OVERHEAD SQUAT
  • 1 BARRE DE 95LBS POUR LES HOMMES (75 LBS MASTERS 49+) ET 65 LBS POUR LES FEMMES
HSPU
  • UNE ZONE 36 » DE LARGE PAR 24 » DE PROFONDEUR EST REQUISE POUR LES HSPU
  • VOS MAINS ET PIEDS NE DOIVENT, À AUCUN MOMENT, SE RETROUVER À L’EXTÉRIEUR DE CETTE ZONE
DETAILS & EXPLANATIONS

At the count of 3-2-1 GO, the workout begins. Athlete has 8 minutes to accumulate as many reps as possible of the above movements combination.

MAKE SURE TO NOTE TIE BREAK AFTER EACH FULLY COMPLETE PART OF THE WORKOUT

REQUIRED EQUIPMENT
BAR FACING BURPEES
  • 1 BAR WITH A STANDARD HEIGHT, LOADED WITH BUMPER PLATES OR COMPETITION PLATES.
OVERHEAD SQUATS
  • 1 BAR OF 95LB FOR THE MEN (75 LB FOR MASTERS 49+) AND 65 FOR THE WOMEN
HSPU
  • A 36-INCH WIDE AND 24-INCH DEEP ZONE IS REQUIRED FOR THE HSPU
  • YOUR HANDS AND FEET MUST NOT BE, AT ANY TIME, OUTSIDE OF THIS ZONE

Each burpee must be performed perpendicular to and
facing the barbell. The athlete’s head cannot be over the barbell. The chest and thighs touch the ground at the bottom.

The athlete must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. If standard-sized bumper plates are not used on the overhead squat barbell, a separate barbell loaded with standard bumper plates must be set up for the athlete to jump over during the burpees.

The next rep will begin on the opposite side facing the barbell.

OVERHEAD SQUATS
The hip crease must be below
the top of the knee at the
bottom. A full squat snatch is
permitted, but not required, to
start the movement if standard
depth is achieved.
The barbell must come to full
lockout overhead with the hips,
knees and arms fully extended,
and the bar directly over the
middle of the body. You may
not use a rack.
HANDSTAND PUSH UPS

Prior to starting you will need to establish the foot line for your handstand push-up. Stand facing the wall with your feet at hip width and your toes touching the wall. While standing tall, reach your hands over your head with your elbows straight, shoulders extended and your thumbs touching. From here, mark the height of your wrists, then measure down 3 inches and create a line on the wall. Mark your line with a permanent marker, chalk or tape. Judges may restore the line between rounds as needed.

Each handstand push-up begins and ends with the heels in contact with the wall and above the pre-marked line. The athlete may place their hands however they choose, as long as their heels are above the line.

At the bottom the head makes contact with the ground. The feet do not need to remain in contact with the wall for the entire movement, but must touch above the line at the beginning and end of each rep. Kipping is allowed.
CREDIT TO THE CROSSFIT GAMES (R) FOR PICTURES AND STANDARDS DESCRIPTION
CROSSFIT, AND THE COMMUNITY THAT COMES WITH IT, ARE THE REASONS WHY AN EVENT LIKE ATLAS PROJECT IS POSSIBLE
DIVISIONS VARIATIONS
VARIATIONS SPÉCIFIQUES AUX DIVISIONS
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OPEN DIVISION

40 bar facing burpees
30 overhead squats
40 Handstand pushups
30 overhead squats
20 handstand pushups

MEN USE 95 LB
WOMEN USE 65 LB
MASTERS MEN 40-48

40 bar facing burpees
30 overhead squats
40 Handstand pushups
30 overhead squats
20 handstand pushups

MEN USE 95 LB
TEENAGE DIVISION

40 bar facing burpees
30 overhead squats
40 Handstand pushups
30 overhead squats
20 handstand pushups

BOYS USE 75 LB
GIRLS USE 55 LB
WOMEN 40+

40 bar facing burpees
30 overhead squats
40 Handstand pushups
30 overhead squats
20 handstand pushups

MASTERS WOMEN 40+ USE 55LB
35-39 DIVISION

40 bar facing burpees
30 overhead squats
40 Handstand pushups
30 overhead squats
20 handstand pushups

MEN USE 95 LB
WOMEN USE 65 LB
MASTERS MEN 49+

40 bar facing burpees
30 overhead squats
40 Handstand pushups
30 overhead squats
20 handstand pushups

MASTERS MEN 49+ USE 75LB
2017 ONLINE QUALIFIER STAGE 2A + 2B
PRESENTED BY | PRÉSENTÉ PAR
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WORKOUT DESCRIPTION
DESCRIPTION DE L'ENTRAÎNEMENT
AGOQ17 - STAGE 2A
FROM 0:00 TO 05:00
FOR MAX LOAD

1 REP SQUAT SNATCH

DIRECTLY INTO PART B AT THE 05:00 MARK
AGOQ17 - STAGE 2B
FROM 5:00 to 15:00
COMPLETE AS MANY REPS AS POSSIBLE OF:

22 WALLBALLS
16 ALTERNATED DB SNATCH
10 TOES TO BAR

MEN USE 20 LB BALL + 50 LB DUMBELL
WOMEN USE 14 LB BALL  + 35 LB DUMBELL
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SPECIFICATIONS & STANDARDS
CARACTÉRISTIQUES & STANDARDS

STAGE 2A = 1 SCORE
STAGE 2B = 1 SCORE
BOTH MUST BE DONE ONE AFTER THE OTHER, FIRST 5 MINUTES FOR 2A AND LAST 10 MINUTES FOR 2B

DÉTAILS ET EXPLICATIONS

Au compte de 3-2-1 GO, l’entraînement débute, entre 0:00 et 05:00 l’athlète doit compléter l’arrachée la plus lourde possible. Par la suite, l’athlète a 10 minutes pour faire le plus de répétitions possible de la combinaison de mouvements ci-haut. Le temps arrête à la marque de 15:00.

POUR STAGE 2B SEULEMENT:

VEUILLEZ NOTER LE BRIS D’ÉGALITÉ APRÈS CHAQUE SÉRIE DE TOES TO BAR ENTIÈREMENT COMPLÉTÉE

ÉQUIPEMENT REQUIS
SNATCH
  • 1 BARRE D’HALTÉROPHILIE STANDARD, AVEC PLAQUE EN KILOGRAMME OU LIVRE
  • AUGMENTATION MINIMUM DE 1KG OU 1LBS
WALLBALLS
  • BALLON DE 14LBS POUR LES FEMMES ET 20 LBS POUR LES HOMMES, TOUTES CATÉGORIES CONFONDUES
  • CIBLE À 9 PIEDS POUR LES FEMMES ET A 10 PIEDS POUR LES HOMMES, TOUTES CATÉGORIES CONFONDUES
DUMBELL SNATCH
  • DUMBELL DE 35 LBS (15KG) POUR LES FEMMES ET 50LBS (22KG OU +) POUR LES HOMMES. TOUTES CATÉGORIES CONFONDUES.
TOES TO BAR
  • BARRE FIXE ( BARRE À PULL UP)  OU BARRE SUR STRUCTURE D’ACIER (RIG)
DETAILS & EXPLANATIONS

At the count of 3-2-1 GO, the workout begins. Athlete have from 0:00 to 05:00 mark to complete the heaviest snatch possible and from 05:00 to 15:00  to accumulate as many reps as possible of the above movements combination.

STAGE 2B ONLY:

MAKE SURE TO NOTE THE TIE BREAK AFTER EACH FULLY COMPLETE SET OF TOES TO BAR

REQUIRED EQUIPMENT
SNATCH
  • 1 STANDARD WEIGHTLIFTING BAR, WITH KILO OR POUND PLATES.
  • MINIMUM INCREASE OF 1KG OU 1 LB
WALLBALLS
  • 14 LB. WALLBALL FOR WOMEN AND 20 LB. WALLBALL FOR THE MEN, FOR ALL CATEGORIES
  • 9′ HIGH TARGET FOR WOMEN AND 10′ HIGH TARGET FOR THE MEN , FOR ALL CATEGORIES
DUMBELL SNATCH
  • 35LB. DUMBELL(15KG) FOR WOMAN AND 50LB. DUMBELL (22KG OR +) FOR MEN, FOR ALL CATEGORIES
TOES TO BAR
  • PULL UP BAR FIXED ON THE WALL OR ON A RIG

The barbell begins on the ground and must be lifted overhead in one motion.

In every division, the athlete must pass through a full squat with hips below the knees. For the OPEN division, catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A power snatch followed by an overhead squat will not be allowed. Masters divisions 40+are not required to catch the bar below parallel and will be permitted to power snatch, pause or stand, and then proceed to the bottom of the overhead squat.

The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. This is not a ground-tooverhead any way.

WALL BALL
In the wall-ball shot, the
medicine ball must be taken
from the bottom of a squat,
hip crease below the knee,
and thrown to hit the specified
target..
The center of the ball must
hit the target at or above the
specified target height. If the
ball hits low or does not hit the
wall, it is a no rep.
DUMBELL SNATCH
The dumbbell snatch starts with the dumbbell
on the ground and finishes with the dumbbell
directly overhead. At the bottom of the
movement, BOTH heads of the dumbbell must
touch the ground. The dumbbell must be
lifted overhead in one motion. Touch-and-go
is permitted. Bouncing the dumbbell is not
allowed. Athletes must alternate arms after
each repetition and may not alternate until a
successful rep is achieved. The non-lifting hand
and arm may not be in contact with the body
during the repetition.
At the top, the arms, hips, and knees must be
fully locked out with the dumbbell clearly over the
middle of the athlete’s body when viewed from
profile. Once the athlete has reached lockout, the
repetition will count. The athlete may choose to
do a split style snatch. However, both feet must
return and be in line under the athlete’s body
while the dumbbell is locked out overhead for
the repetition to count.
TOES TO BAR
In the toes-to-bar, the athlete must
go from a full hang to having the
toes touch the pull-up bar. At the
start of each rep, the arms must
be fully extended with the feet off
the ground, and the feet must be
brought back behind the bar and
the rest of the body.
Both feet must come into
contact with the bar at the same
time, inside the hands.
CREDIT TO THE CROSSFIT GAMES (R) FOR PICTURES AND STANDARDS DESCRIPTION
CROSSFIT, AND THE COMMUNITY THAT COMES WITH IT, ARE THE REASONS WHY AN EVENT LIKE ATLAS PROJECT IS POSSIBLE
DIVISIONS VARIATIONS
VARIATIONS SPÉCIFIQUES AUX DIVISIONS
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OPEN DIVISION

STAGE 2A

1 REP MAX SQUAT SNATCH

STAGE 2B

22 WALLBALLS
16 DB ALTERNATED SNATCH
10 TOES TO BAR

MASTERS MEN 40-48

STAGE 2A

1 REP MAX SQUAT SNATCH

STAGE 2B

22 WALLBALLS
16 DB ALTERNATED SNATCH
10 TOES TO BAR

TEENAGE DIVISION

STAGE 2A

1 REP MAX SQUAT SNATCH

STAGE 2B

22 WALLBALLS
16 DB ALTERNATED SNATCH
10 TOES TO BAR

WOMEN 40+

STAGE 2A

1 REP MAX SQUAT SNATCH

STAGE 2B

22 WALLBALLS
16 DB ALTERNATED SNATCH
10 TOES TO BAR

35-39 DIVISION

STAGE 2A

1 REP MAX SQUAT SNATCH

STAGE 2B

22 WALLBALLS
16 DB ALTERNATED SNATCH
10 TOES TO BAR

MASTERS MEN 49+

STAGE 2A

1 REP MAX SQUAT SNATCH

STAGE 2B

22 WALLBALLS
16 DB ALTERNATED SNATCH
10 TOES TO BAR

2017 ONLINE QUALIFIER STAGE 3
PRESENTED BY | PRÉSENTÉ PAR
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WORKOUT DESCRIPTION
DESCRIPTION DE L'ENTRAÎNEMENT
AGOQ17 - STAGE 3
WITH A 11 MINUTES TIME CAP
COMPLETE AS MANY REPETITIONS AS POSSIBLE OF:

63 DOUBLE UNDERS
21 THRUSTERS
21 PULL UPS
45 DOUBLE UNDERS
15 THRUSTERS
15 C2B PULL UPS
63 DOUBLE UNDERS
21 THRUSTERS
21 BAR MUSCLE UPS

MEN OPEN AND 35-39 USE 105 LB
WOMEN OPEN AND 35-39 USE 75 LB
OTHER MEN/BOYS DIVISIONS USE 95LB
OTHER WOMEN/GIRLS DIVISIONS USE 65 LB
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SPECIFICATIONS & STANDARDS
CARACTÉRISTIQUES & STANDARDS
DÉTAILS ET EXPLICATIONS

Au compte de 3-2-1 GO, l’entraînement débute, l’athlète a 11 minutes pour faire le plus de répétitions possible de la combinaison de mouvement ci-haut

VEUILLEZ NOTER LE BRIS D’ÉGALITÉ APRÈS CHAQUE SÉRIE DE PULLUP/C2B PULLUP/BAR MUSCLE UP ENTIÈREMENT COMPLÉTÉE

ÉQUIPEMENT REQUIS
DOUBLE UNDERS
  • 1 CORDE À SAUTER AVEC BEARINGS (SPEED ROPE)  – OU CORDE À SAUTER RÉGULIÈRE SELON VOS APTITUDES
THRUSTERS
  • 1 BARRE D’HALTÉROPHILIE AVEC LES POIDS RESPECTIFS DE VOTRE DIVISION
  • 115 LBS POUR LES HOMMES
  • 80 LBS POUR LES FEMMES
PULL UPS – C2B PULL UPS – BAR MUSCLE UPS
  • BARRE FIXE ( BARRE À PULL-UP) OU BARRE SUR UNE STRUCTURE D’ACIER (RIG)
DETAILS & EXPLANATIONS

At the count of 3-2-1 GO, the workout begins. Athlete has 11 minutes to accumulate as many reps as possible of the above movements combination

MAKE SURE TO NOTE THE TIE BREAK AFTER EACH SET OF PULLUPS/C2B PULLUPS/ BAR MUSCLE UPS FULLY COMPLETED

REQUIRED EQUIPMENT
DOUBLE UNDERS
  • 1 SPEED ROPE OR JUMP ROPE DEPENDING ON YOUR APTITUDES
THRUSTERS
  • 1 WEIGHTLIFTING BAR WITH THE STANDARD WEIGHTS OF YOUR DIVISION
  • 115 LB FOR MEN
  • 80 LB FOR WOMEN
PULL UPS – C2B PULL UPS – BAR MUSCLE UPS
  • PULL UP BAR FIXED ON A WALL OR ON A RIG

This is the standard double under
in which the rope passes under the
feet twice for each jump. The
rope must spin forward for the rep
to count. Only successful
jumps are counted, not attempts.

THRUSTERS
This is a standard barbell thruster in which
the barbell moves from the bottom of a
front squat to full lockout overhead. The
bar starts on the ground. No racks allowed.
The hip crease must clearly pass below the
top of the knees in the bottom position. A
full squat clean into the thruster is allowed
if the bar is on the ground. Using a ball, box
or other object to check for proper depth
is not allowed.
The barbell must come to a full lockout
overhead with the hips, knees and arms
fully extended, and the bar directly over
the body.
PULL UPS
This is a standard
pull-up. Dead hang, kipping or
butterfly pull-ups are allowed,
as long as all the requirements
are met. The arms must be
fully extended at the bottom.
At the top, the chin
must break the horizontal
plane of the bar.
CHEST TO BAR PULLUPS
This is a standard chest-to-bar
pull-up. Dead hang, kipping or
butterfly pull-ups are allowed,
as long as all the requirements
are met. The arms must be
fully extended at the bottom.
At the top, the chest must
clearly come into contact with
the bar below the collarbone.
BAR MUSCLE UPS
In the bar muscle-up, the athlete
must begin with, or pass through,
a hang below the bar with arms
fully extended and the feet off the
ground. Kipping the muscle-up is
acceptable, but pull-overs, rolls
to support and glide kips are not
permitted. The heels may not rise
above the height of the bar during
the kip.
At the top, the elbows must be
fully locked out while the athlete
supports their body above the bar
with the shoulders over or in front of
the bar. Athletes must pass through
some portion of a dip to lockout
over the bar. Only the hands, and
no other part of the arm, may touch
the pull-up bar to assist the athlete
in completing the rep.
CREDIT TO THE CROSSFIT GAMES (R) FOR PICTURES AND STANDARDS DESCRIPTION
CROSSFIT, AND THE COMMUNITY THAT COMES WITH IT, ARE THE REASONS WHY AN EVENT LIKE ATLAS PROJECT IS POSSIBLE
DIVISIONS VARIATIONS
VARIATIONS SPÉCIFIQUES AUX DIVISIONS
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OPEN DIVISION

63 DOUBLE UNDERS
21 THRUSTERS
21 PULL UPS
45 DOUBLE UNDERS
15 THRUSTERS
15 C2B PULL UPS
63 DOUBLE UNDERS
21 THRUSTERS
21 BAR MUSCLE UPS

MEN USE 105 LB
WOMEN USE 75 LB
MASTERS MEN 40-48

63 DOUBLE UNDERS
21 THRUSTERS
21 PULL UPS
45 DOUBLE UNDERS
15 THRUSTERS
15 C2B PULL UPS
63 DOUBLE UNDERS
21 THRUSTERS
21 BAR MUSCLE UPS

MEN 40-48 USE 95 LB
TEENAGE DIVISION

63 DOUBLE UNDERS
21 THRUSTERS
21 PULL UPS
45 DOUBLE UNDERS
15 THRUSTERS
15 C2B PULL UPS
63 DOUBLE UNDERS
21 THRUSTERS
21 BAR MUSCLE UPS

BOYS USE 95 LB
GIRLS USE 65 LB
WOMEN 40+

63 DOUBLE UNDERS
21 THRUSTERS
21 PULL UPS
45 DOUBLE UNDERS
15 THRUSTERS
15 C2B PULL UPS
63 DOUBLE UNDERS
21 THRUSTERS
21 BAR MUSCLE UPS

WOMEN 40+ USE 65 LB
35-39 DIVISION

63 DOUBLE UNDERS
21 THRUSTERS
21 PULL UPS
45 DOUBLE UNDERS
15 THRUSTERS
15 C2B PULL UPS
63 DOUBLE UNDERS
21 THRUSTERS
21 BAR MUSCLE UPS

MEN USE 105 LB
WOMEN USE 75 LB
MASTERS MEN 49+

63 DOUBLE UNDERS
21 THRUSTERS
21 PULL UPS
45 DOUBLE UNDERS
15 THRUSTERS
15 C2B PULL UPS
63 DOUBLE UNDERS
21 THRUSTERS
21 BAR MUSCLE UPS

MEN 49+ USE 95 LB
2017 ONLINE QUALIFIER STAGE 4
PRESENTED BY | PRÉSENTÉ PAR
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WORKOUT DESCRIPTION
DESCRIPTION DE L'ENTRAÎNEMENT
AGOQ17 - STAGE 4
WITH A 20 MINUTES TIME CAP
COMPLETE AS MANY REPETITIONS AS POSSIBLE OF:

PRIOR TO 06:00 COMPLETE:

42M/35F CAL ROW
30 CLEAN AND JERK (1)

PRIOR TO 11:00 COMPLETE:

30M/25 CAL ROW
18 CLEAN AND JERK (2)

PRIOR TO 15:00 COMPLETE:

18M/15F CAL ROW
12 CLEAN AND JERK (3)

PRIOR TO 18:00 COMPLETE:

12M/10F CAL ROW
6 CLEAN AND JERK (4)

PRIOR TO 20:00 COMPLETE

6M/5F CAL ROW
MAX CLEAN AND JERK (5)

CALORIES: M = NUMBER FOR MEN, F = NUMBER FOR WOMEN
MEN OPEN, MEN 35-39 AND MEN 40-48 USE:
1 = 135 LB, 2 = 185 LB, 3 = 225 LB, 4 = 275 LB, 5 = 305 LB
WOMEN OPEN AND WOMEN 35-39 USE:
1 = 95 LB, 2 = 125 LB, 3 = 155 LB, 4 = 185 LB, 5 = 205 LB
TEENAGE BOYS AND MEN 49+ USE:
1 = 115 LB, 2 = 155 LB, 3 = 185 LB, 4 = 205 LB, 5 = 225 LB
TEENAGE GIRLS AND WOMEN 40+ USE:
1 = 75 LB, 2 = 95 LB, 3 = 115 LB, 4 = 135 LB, 5 = 145 LB
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SPECIFICATIONS & STANDARDS
CARACTÉRISTIQUES & STANDARDS
DÉTAILS ET EXPLICATIONS

Au compte de 3-2-1 GO, l’entraînement débute, l’athlète a 6 minutes pour compléter la première partie de l’entraînement, si ce dernier fini, à l’intérieur du 6 minutes, il peut immédiatement débuter la 2e partie. Sinon, son entraînement est terminé.  Il aura jusqu’à 11 minutes pour compléter la 2e partie, jusqu’à 15 minutes pour compléter la 3e partie, jusqu’à 18 minutes pour compléter la 4e partie et jusqu’à 20 minutes pour faire le plus de répétition possible de clean and jerk au poids de la 5e et dernière partie. L’athlète peut précharger 5 différentes barres au besoin. Le juge ou autre personne peut changer les poids pendant que l’athlète est au rameur. Le juge ou autre personne peut remettre le compteur du rameur à 0 après chaque série de calories.

VEUILLEZ NOTER LE BRIS D’ÉGALITÉ APRÈS CHAQUE SÉRIE ENTIEREMENT COMPLÉTÉE DE CLEAN AND JERK

ÉQUIPEMENT REQUIS
CALORIES ROW
  • 1 RAMEUR CONCEPT 2, AVEC RÉGLAGE EN CALORIES, DOIT COMMENCER À 0 À CHAQUE NOUVEAU ROUND
CLEAN AND JERK
  • BARRE D’HALTÉROPHILIE AVEC LES POIDS RESPECTIFS DE VOTRE DIVISION
  • PLUSIEURS BARRES PRÉCHARGÉES PEUVENT ÊTRE UTILISÉES
  • LE JUGE OU AUTRE PERSONNE PEUT AIDER À CHANGER LES POIDS DURANT/ENTRE LES ROUNDS
DETAILS & EXPLANATIONS

At the count of 3-2-1-GO, the athlete has a 6 minutes time frame to complete the first part of the workout. If the athlete ends the first part under the 6 minutes mark he can started right away the 2nd part of the workout. If not, the athlete workout ends here. Athlete will have until the 11 minutes mark to complete the 2nd part of the workout, until 15 minutes to complete the 3rd part of the workout, until 18 minutes to complete the 4th part of the workout and until 20 minutes to complete as much clean and jerks as possible at the weight of the 5th part. Athlete can preload 5 different bars if needed and/or his judge or other person can help load the different bars. Rower has to be reset to 0 every time athlete comes back at it.

MAKE SURE TO NOTE TIE BREAK AFTER EACH FULLY COMPLETED SET OF CLEAN AND JERK

REQUIRED EQUIPMENT
CALORIES ROW
  • 1 CONCEPT 2 ROWER SETS IN CALORIES. IT MUST BE SET AT 0 AT THE BEGINNING OF EVERY ROUND
CLEAN AND JERK
  • 1 WEIGHTLIFTING BAR WITH THE STANDARD WEIGHTS OF YOUR DIVISION
  • MULTIPLE PRE-LOADED BARS CAN BE USED
  • THE JUDGE OR OTHER PERSON CAN HELP LOADING THE DIFFERENT WEIGHTS DURING OR IN BETWEEN EACH ROUND
The monitor on the rower must be set to zero
at the beginning of each row. The athlete or
the judge may reset the monitor. The athlete
must stay seated on the rower until the monitor
reads the required calories for each round
CLEAN AND JERK
Barbell Starting
Position
The barbell begins
on the ground. Touch
and go is permitted.
No bouncing.
Midpoint
The barbell must
make contact with
the shoulders, such
that the lift is in two
distinct phases, the
clean, and then the
jerk. Snatching is not
permitted.
Overhead Position
A shoulder press, push press, push
jerk or split jerk may be used, as
long as the elbow, shoulder, hips and
knees are fully extended, and the bar
finishes directly over the body with
the feet in line. If the jerk is missed
but brought back to the front rack,
the Athlete may re-attempt the jerk
from there without taking the barbell
back to the floor.
CREDIT TO THE CROSSFIT GAMES (R) FOR PICTURES AND STANDARDS DESCRIPTION
CROSSFIT, AND THE COMMUNITY THAT COMES WITH IT, ARE THE REASONS WHY AN EVENT LIKE ATLAS PROJECT IS POSSIBLE
DIVISIONS VARIATIONS
VARIATIONS SPÉCIFIQUES AUX DIVISIONS
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OPEN DIVISION

PRIOR TO 06:00 COMPLETE:

42M/35F CAL ROW
30 CLEAN AND JERK (1)

PRIOR TO 11:00 COMPLETE:

30M/25 CAL ROW
18 CLEAN AND JERK (2)

PRIOR TO 15:00 COMPLETE:

18M/15F CAL ROW
12 CLEAN AND JERK (3)

PRIOR TO 18:00 COMPLETE:

12M/10F CAL ROW
6 CLEAN AND JERK (4)

PRIOR TO 20:00 COMPLETE

6M/5F CAL ROW
MAX CLEAN AND JERK (5)

CALORIES: M = NUMBER FOR MEN, F = NUMBER FOR WOMEN
MEN  USE:
1 = 135 LB, 2 = 185 LB, 3 = 225 LB, 4 = 275 LB, 5 = 305 LB
WOMEN USE:
1 = 95 LB, 2 = 125 LB, 3 = 155 LB, 4 = 185 LB, 5 = 205 LB
MASTERS MEN 40-48

PRIOR TO 06:00 COMPLETE:

42M/35F CAL ROW
30 CLEAN AND JERK (1)

PRIOR TO 11:00 COMPLETE:

30M/25 CAL ROW
18 CLEAN AND JERK (2)

PRIOR TO 15:00 COMPLETE:

18M/15F CAL ROW
12 CLEAN AND JERK (3)

PRIOR TO 18:00 COMPLETE:

12M/10F CAL ROW
6 CLEAN AND JERK (4)

PRIOR TO 20:00 COMPLETE

6M/5F CAL ROW
MAX CLEAN AND JERK (5)

CALORIES: M = NUMBER FOR MEN, F = NUMBER FOR WOMEN
MEN  USE:
1 = 135 LB, 2 = 185 LB, 3 = 225 LB, 4 = 275 LB, 5 = 305 LB
TEENAGE DIVISION

PRIOR TO 06:00 COMPLETE:

42M/35F CAL ROW
30 CLEAN AND JERK (1)

PRIOR TO 11:00 COMPLETE:

30M/25 CAL ROW
18 CLEAN AND JERK (2)

PRIOR TO 15:00 COMPLETE:

18M/15F CAL ROW
12 CLEAN AND JERK (3)

PRIOR TO 18:00 COMPLETE:

12M/10F CAL ROW
6 CLEAN AND JERK (4)

PRIOR TO 20:00 COMPLETE

6M/5F CAL ROW
MAX CLEAN AND JERK (5)

CALORIES: M = NUMBER FOR MEN, F = NUMBER FOR WOMEN
TEENAGE BOYS USE:
1 = 115 LB, 2 = 155 LB, 3 = 185 LB, 4 = 205 LB, 5 = 225 LB
TEENAGE GIRLS USE:
1 = 75 LB, 2 = 95 LB, 3 = 115 LB, 4 = 135 LB, 5 = 145 LB
WOMEN 40+

PRIOR TO 06:00 COMPLETE:

42M/35F CAL ROW
30 CLEAN AND JERK (1)

PRIOR TO 11:00 COMPLETE:

30M/25 CAL ROW
18 CLEAN AND JERK (2)

PRIOR TO 15:00 COMPLETE:

18M/15F CAL ROW
12 CLEAN AND JERK (3)

PRIOR TO 18:00 COMPLETE:

12M/10F CAL ROW
6 CLEAN AND JERK (4)

PRIOR TO 20:00 COMPLETE

6M/5F CAL ROW
MAX CLEAN AND JERK (5)

CALORIES: M = NUMBER FOR MEN, F = NUMBER FOR WOMEN
WOMEN 40+ USE:
1 = 75 LB, 2 = 95 LB, 3 = 115 LB, 4 = 135 LB, 5 = 145 LB
35-39 DIVISION

PRIOR TO 06:00 COMPLETE:

42M/35F CAL ROW
30 CLEAN AND JERK (1)

PRIOR TO 11:00 COMPLETE:

30M/25 CAL ROW
18 CLEAN AND JERK (2)

PRIOR TO 15:00 COMPLETE:

18M/15F CAL ROW
12 CLEAN AND JERK (3)

PRIOR TO 18:00 COMPLETE:

12M/10F CAL ROW
6 CLEAN AND JERK (4)

PRIOR TO 20:00 COMPLETE

6M/5F CAL ROW
MAX CLEAN AND JERK (5)

CALORIES: M = NUMBER FOR MEN, F = NUMBER FOR WOMEN
MEN  USE:
1 = 135 LB, 2 = 185 LB, 3 = 225 LB, 4 = 275 LB, 5 = 305 LB
WOMEN USE:
1 = 95 LB, 2 = 125 LB, 3 = 155 LB, 4 = 185 LB, 5 = 205 LB
MASTERS MEN 49+

PRIOR TO 06:00 COMPLETE:

42M/35F CAL ROW
30 CLEAN AND JERK (1)

PRIOR TO 11:00 COMPLETE:

30M/25 CAL ROW
18 CLEAN AND JERK (2)

PRIOR TO 15:00 COMPLETE:

18M/15F CAL ROW
12 CLEAN AND JERK (3)

PRIOR TO 18:00 COMPLETE:

12M/10F CAL ROW
6 CLEAN AND JERK (4)

PRIOR TO 20:00 COMPLETE

6M/5F CAL ROW
MAX CLEAN AND JERK (5)

CALORIES: M = NUMBER FOR MEN, F = NUMBER FOR WOMEN
MEN 49+ USE:
1 = 115 LB, 2 = 155 LB, 3 = 185 LB, 4 = 205 LB, 5 = 225 LB
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